Bloating can be an uncomfortable situation that can cause you to not want to eat anything. You can try tracking down if it is a specific food that is causing the problem and this may help. Many times though it is sporadic. In situations like this try to include more foods that are known to reduce bloating to avoid that discomfort after you eat.
Here are 3 foods that can help reduce bloating from your meals.
Olive oil seems to be a very powerful oil and has been found to be beneficial in many different situations. Did you know that it may also improve brain health?
Researchers have been looking into how olive oil may improve brain health and lower the risk of Alzheimers.
Over 5.4 million people are living with this dreadful disease.
It is the sixth leading cause of death.
ONE in THREE Seniors will die from this.
Check it out in this recent article on olive oil and your brain.
Jaylab Pro was founded by Registered Dietitian Jayson Hunter. Jayson has been recognized as one of America's foremost weight loss experts by America's Premier Experts™. He has also been featured in USA Today for this accomplishment. Jayson is also a best-selling author having co-authored multiple books in health & fitness and business growth. Jayson and the Jaylab Pro team are proud to create content that helps improve the lives of millions of people around the world. We hope you enjoy it just as much as others have.