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The Top 10 Fatty Foods For a Flatter Stomach and Smaller Waistline

 

How these Shockingly Healthy Fatty Foods Could Give You a Smaller Midsection in Just a Few Weeks!

By Kevin DiDonato MS, CES—Level 1 Certified Precision Nutrition and Certified Personal Trainer

I hope, by now, that you truly understand the important role that fat has in your diet.

For years, people turned down plates that contained fat because they were worried that the extra fat would, well, cause them to get FAT.

But the truth is: It’s vitally important to get an adequate amount of fat in your diet if you want to improve your health.

It’s kinda like making sure you’re breathing or eating every day—it’s just that important.

Healthy fat intake (from healthy fat sources) may balance your hormones, keep your blood sugar levels stabilized, and could cut down significantly on your cravings.

For a long time, people avoided fatty foods in fear that they would 1) get fat, and 2) have a heart attack.

But today, however, most people have dropped off the anti-fat campaign and understand just how important maintaining a healthy fat intake is for your overall health—and yes, for your fat loss.

That’s why today, I want to give you 10 FATTY FOODS that may be able to help you get LEAN and vastly improve your health.

Be sure to check them out:

1. Coconut Milk and Oil

Coconut has come under scrutiny in the last few months as being an unhealthy food.  Why?  Simply because coconut oil and milk are full of FAT—and its saturated variety no less.

And of course, people would like you to believe that coconut oil and milk were never good for you—all because of the high fat content.  But here’s the truth:

The fat found in coconut oil and milk are considered a healthy type of saturated fat—called medium chain triglycerides or MCT for short.

MCT are rapidly broken down by your body and are less likely to be stored as fat in your body.  Plus, coconut oil and milk contain Lauric acid, which is a type of saturated fat that may improve your fat loss.

Win-win if you ask me!  





So enjoy coconut oil and milk a little more in your day if you’re looking to get lean and burn off that excess belly fat!

2. Grass-fed Butter

It’s sad to say, but butter has once again been labeled a bad food.  In fact, many different magazine articles, tv shows, and commercials still list butter as a forbidden food and one that should not be eaten.

But is this true?  The overwhelming answer is NO!

As part of a healthy diet, grass-fed (raised) butter is not only great for your fat loss, it may help improve other areas of your health as well.

So why is butter (and not margarine) so great for you?  Let’s take a closer look!  

Grass-fed butter may:

  • Contain healthy levels of CLA—a type of fatty acid—that has been shown to prevent cancer, battle inflammation, balance your hormones, and burn excess belly fat.
  • Contain high levels of omega-3 fatty acids and lower levels of omega-6 fatty acids.  This could lower inflammation and improve your overall heart health in the process.
  • Contain MCTs (just like coconut oil) which are readily used for energy by your body.  These fats have been shown to improve your immune system, making you less likely to get sick.  Also, the fat found in butter may suppress your appetite, therefore preventing you from wanting to eat more at corresponding meals.


I highly recommend grass-fed butter to my clients in order to help balance out their bodies.  One great source of grass-fed butter Kate’s Natural Butter.

3. Whole eggs, yolk included

Most people know just how great eggs are for your health—and your body!  But they may be missing the biggest and healthiest part of the egg—the yolk.

You see, most people understand that eggs are one of the best sources of high-quality protein.  But what they may not know is the egg white is not the healthiest part of the egg—the yolk is!

The yolk, which is high in fat, contains almost all of the vitamins, minerals, and antioxidants that are contained in the egg.

In fact, the yolk of the egg contains roughly 90 percent of the calcium, iron, phosphorus, zinc, B6, thiamin, B12, and Lutein.  Plus, the yolk contains vitamin A, E, K, and D (or the fat-soluble vitamins).


And when you’re looking at the protein in eggs, here’s something that most people don’t know:

One whole egg contains more bioavailable protein than just the egg white simply because the yolk helps balance out the egg protein, leading to a better amino acid profile.

4. Avocados


This fruit (yes, it’s from the fruit family) has long been known as a fatty food.  But it’s a great food to have in your diet.

Not only is it loaded with healthy monounsaturated fats, avocados are also filled with vitamins, minerals, and antioxidants which could help your body in many different ways.

If you’re looking for one fatty food to include in your diet, avocados should be it!  Avocados give you a healthy dose of fiber, healthy fats, and micronutrients which could boost your hormone levels, which are needed to boost the process of building lean muscle mass and burning fat stores.

Besides all that, avocados also help suppress your appetite, which keeps you feeling full for hours after a meal!

5. Nuts

There are many different nuts that all contain healthy doses of essential fats.  Most notably, the almond, has been shown to be one of the healthiest snack foods around due to the healthy dose of omega-3 fatty acids it provides.

There are plenty of other nut varieties that also contain loads of healthy fats and other micronutrients your body needs for optimal health and improved fat loss.

But that’s not all: Nuts contain plenty of fiber and protein, which only helps to speed up your metabolism and build lean muscle mass.

Here are some other benefits you can expect to get when you eat nuts:

  • Boost in fat-burning hormones
  • Controls appetite and cravings (highly satisfying food)
  • Certain brands of nuts may contain different nutrients compared to other nuts. 


It’s best to get a wide range of nuts for snacks in order to balance out the minerals, vitamins, and different types of fats found in each variety of nut (monounsaturated vs. polyunsaturated).




Overall, if you’re looking for the right type of snack food to have, nuts would probably be the best option!

6. Grass-fed Beef


There are a lot of people who won’t touch red meat because  they’re worried they will have a heart attack or something bad will happen with their cholesterol.

The truth, however, is slightly different than what most people think and believe.  Grass-fed beef is a much healthier choice when it comes to red meat.

Why?  For starters, grain and corn fed meat contain a different mix of fats, namely higher omega-6 fatty acids to omega-3 fatty acids.

This could increase the risk for inflammation and higher cholesterol levels.  But:

Grass-fed beef contains more omega-3 fatty acids compared to omega-6 fats.  This ratio could lower inflammation and could impact your cholesterol levels for the better!

Plus, grass-fed beef may also contain higher levels of CLA, which is important in hormone production and for increasing your fat loss.

Also, you may find THREE TIMES as much vitamin E in grass-fed meat compared to grain-fed meat.

7. Dark Chocolate

I have always been a firm believer that if you’re going to cheat with a food, then cheat with DARK CHOCOLATE!  

Just make sure the cacao content is 72 percent or higher!

Dark chocolate contains plenty of vitamins, minerals, and antioxidants that are needed to keep you healthy and lean—making it a perfect food to snack on.

Think about:  A slice of dark chocolate cake can easily top 500 calories or more.  But two pieces of dark chocolate, which could satisfy your sweet tooth, only contains about 50 to 60 calories in total!

Plus, you’re not getting the high sugar content or the trans-fats that may be found in the chocolate cake!

Sure, dark chocolate may contain some fat, but it comes from the fat found in the cocoa butter, which is a very healthy type of fat.

Besides the antioxidants found in dark chocolate, it also contains theobromine, which could lower blood pressure numbers!

Now, if you’re going to use dark chocolate as snack to satisfy your sweet tooth, remember to keep it in moderation.  

It is very calorie-dense, so the more you have, the more calories you’re adding to your day.  And this could easily add up and ruin your weight loss attempts!

8. Fatty Fish

Everyone knows—and seems to agree—that fatty fish is unbelievably healthy for you!  Do you agree?

Not only is it a great source of protein, it contains a healthy dose of the omega-3 fatty acids, DHA and EPA.

Now, if you don’t know much about the omega-3 fats, let me fill you in.  These fats help to lower inflammation throughout your body—which is good for overall improvements in your health.

They also are linked to lower cholesterol, triglycerides, and blood pressure, which could protect your heart from a heart attack, stroke, or even sudden death.

Plus, these fats have been shown to improve brain and eye health, which could be the key to preventing some age-related health conditions from occurring.

Combined with the high fat content and the protein sources, fatty fish could easily help you build muscle while leaning out your midsection (or your entire body).

Great sources of fatty fish include: Herring, wild-caught salmon, trout, mackerel, and sardines.

EDITORS NOTE: If you don’t like fish—or just can’t get enough fish in your diet—then you should look to a high-quality omega-3 fatty acid supplement.  And we have the perfect one RIGHT HERE.

9. Extra-Virgin Olive Oil


Another source of healthy fats that could do wonders for your weight loss happens to be olive oil!  Use it in your cooking…as a topper for your salad or vegetables...

Olive oil is just plain great for you!  Loaded with healthy monounsaturated fats, olive oil is great for suppressing your appetite, which could prevent you from overeating.

Plus, olive oil is loaded with vitamin E and K and plenty of other antioxidants.  Not only might olive oil lower your inflammation levels, it could also prevent those nasty LDL particles from becoming oxidized, which could therefore prevent a heart attack from occurring.

One important note, however, to remember about olive oil:  It’s a very calorie-dense food.  Just TWO TABLESPOONS gives you roughly 120 calories.

In order to keep your weight loss on track, you need to be sure you’re factoring in this to your total calories for the day, so you can reap the benefits and still lose weight!

10. Full-Fat Yogurt

Studies show that full-fat dairy may be extremely good for your health—and may help you shed a few pounds of belly fat in the process.

Not only are you getting plenty of nutrition (vitamins, minerals, and antioxidants), you’re also getting probiotics.

Probiotics, which are live bacteria that come from foods
, may improve your digestive health and could fortify your immune system.

Plus, since probiotics play a role in almost every reaction in your body, they may also help you to lose weight!

The reason why full-fat yogurt is better than fat-free or even low-fat yogurt is simple: it’s the real deal!

Low-fat and fat-free yogurts are full of sugar and additives that could end up leading to weight gain.  And they usually contain more calories than the full-fat version, therefore keeping you fat and unhappy!

What To Do Next…

I hope you enjoyed reading about the best fatty foods that will give you a flat belly!  Not only are these foods packed full of metabolism-protein...

…they contain the essential fats your body needs to satisfy your appetite, burn fat, and lower your inflammation levels to protect the rest of the cells in your body.

So, if you’re looking for the top fatty foods to shrink your waistline, then here are 10 for you to think about trying!  Not only will they improve your health, but they will also boost your metabolism and could get you in the best shape of your life.

But you must beware…


Although these foods are great for boosting your overall fat loss and giving your health a boost, there is one more that you need to consider eating.

Not only will this ONE FOOD completely change your health, it could accelerate your metabolism, improve your heart health, and could even give you the lean body you desire.

If you’re looking for the #1 food to improve your health, fix your busted metabolism, and strip away unwanted fat stores, then you need to click on the next page below:

 




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