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Nutrition Quickie:  Don't Fear Coffee

Here is your Nutrition Quickie for today. Apply it and strengthen your nutritional foundation with multiple Quickies like this. If you like these types of Nutrition Quickies be sure to subscribe to us on YouTube.

 

 

Coffee is actually healthy for you if you enjoy drinking it as a pick me up in the morning.

Coffee is high in antioxidants and studies have linked the intake of coffee to increased longevity and reduced risk of Type 2 diabetes among other illnesses.

Enjoy your 1 or 2 cups of coffee in the morning, but to keep it healthy you shouldn’t add heavy creamers, sugars and other calorie additives that will make the healthy effects of coffee less impactful.

Find a good roast or blend that you can drink as is without all the additives.

 

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Resources:

https://www.ncbi.nlm.nih.gov/pubmed/14988447
https://www.ncbi.nlm.nih.gov/pubmed/14506489
https://www.ncbi.nlm.nih.gov/pubmed/22591295
http://archinte.jamanetwork.com/article.aspx…
http://onlinelibrary.wiley.com/d…/10.1002/ana.10277/abstract
https://www.ncbi.nlm.nih.gov/pubmed/26944757

About Jayson Hunter & Jaylab Pro

Jaylab Pro was founded by Registered Dietitian Jayson Hunter. Jayson has been recognized as one of America's foremost weight loss experts by America's Premier Experts™. He has also been featured in USA Today for this accomplishment. Jayson is also a best-selling author having co-authored multiple books in health & fitness and business growth. Jayson and the Jaylab Pro team are proud to create content that helps improve the lives of millions of people around the world. We hope you enjoy it just as much as others have.

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