Before we get into the benefits of Peanut Butter lets determine what we are eating and what it contains. Peanut butter is a good source of protein and also contains magnesium, niacin and B-6 which are essential vitamins and minerals.
Here is what a 2 Tbsp serving of creamy peanut butter contains:
Protein: One 2 Tbsp serving of peanut butter contains 7 grams of protein which is equivalent to 1 oz of beef or chicken.
Magnesium: Magnesium plays a role in over 300 chemical processes in the body and one 2 Tbsp serving contains 57mg.
Niacin: One serving contains around 28% of your daily Niacin daily needs. It helps with digestion and nerve function while providing 4 mgs of the recommended intake of 14 to 16mg per day.
Vitamin B-6: Vitamin B-6 plays an important role in over 100 enzyme reactions in the body and plays an important role in heart health and the immune system. Peanut butter provides around 14% of your RDA needs for vitamin B-6.
Is it ok to eat peanut butter everyday?
Not all peanut butter is created equal—and there are some negative effects associated with peanut butter.
First off, some peanut butters are loaded with added sugar and fillers (if there’s no oil on top of your peanut butter, there’s a good chance there’s too much sugar), which could add to weight gain, inflammation, and changes in your cholesterol.
Secondly, peanut butter may contain a high amount of calories (200 calories in just 2 tablespoons). If you’re not counting your peanut butter in with your calories, then you could experience weight gain over time.
So, look for a peanut butter that has minimal ingredients and doesnt contain added sugars. You can also use this tool below to see the nutrient breakdown regarding how much peanut butter you might want to eat.
If you normally eat 4 Tbsp a day you can enter it into this tool and see the nutrient breakdown and calories consumed.
Does Peanut Butter Cause Weight Gain?
Here’s something you may not know:
Peanut butter may help you lose weight—which could improve your health dramatically!
You see, peanut butter has the perfect blend of monounsaturated fats and other nutrients which makes this one of my favorites—if not everyone’s favorite— food.
Numerous studies show that eating peanuts and other nuts can help with maintaining weight and even help with losing weight. They do this by providing appetite satiety (your feeling of fullness) thanks to the protein, fiber and healthy fats that peanut butter contains.
Here Are 5 Other Benefits That Peanut Butter Has For Your Body
The BEST Reasons Why You Need to Eat Peanut Butter
Peanut butter is loaded with healthy fats, antioxidants, vitamins, and minerals that are needed to keep your body healthy.
Although peanut butter is a true healthy food, there could be some concerns surrounding peanut butter due to the high calorie content and added sugar that may be found in some brands.
But don’t worry—we have something special for you!
You see, peanut butter is by far one of the best snacks for losing weight. Since its chock full of healthy fats and antioxidants, peanut butter may improve many different aspects of your health.
…and that includes a healthy bodyweight! If you’ve been struggling to find the best snack for achieving a healthy bodyweight, then you may want to start including a serving of peanut butter (2 tablespoons) into your day.
But that’s not the only thing you can add to your day to help accelerate your goals. In fact, on the next page, I would like to show you 2 researched backed ingredients that solve 2 of the biggest struggles with achieving a healthy bodyweight. Not many people know—or understand—the true power of these 2 hormones. If you’ve been struggling to lose any amount of weight then the solution on the next page may be what you are looking for. Just click the next page button below to discover the new ERA of achieving a healthy bodyweight:
LIKE THIS CONTENT?
Join over 60 thousand other F.A.S.T. free-thinkers taking control of their health!
Get started and grab Your FREE 5 Blood Tests That Predict Heart Disease Better Than Cholesterol Guide!
Plus, we will send you cutting edge health news, therapies and daily strategies to maintain an optimal health status!
Be sure to SHARE this article on your favorite social media sites such as Facebook, Twitter, Pinterest, and Google +.
Traoret CJ, Lokko P, Cruz AC, Oliveira CG, Costa NM, Bressan J, Alfenas RC, Mattes RD. Peanut digestion and energy balance. Int J Obes (Lond). 2008 Feb;32(2):322-8.
Sacks FM, Lichtenstein AH, Wu JHY, Appel LI, Creager MA, Kris-Etherton PM, Miller M, Rimm EB, Rudel LL< Robinson JG, Stone NJ, Van Horn LV, American Heart Association. Dietary Fats and Cardiovascular Disease: A Presidential Advisory From the American Heart Association. 2017 Jun 15.
Yu ZI, Malik VS, Keurn N, Hu FB, Giovannucci EL, Stampfer MJ, Willett WC, Fuchs CS, Bao YS. Associations between nut consumption and inflammatory biomarkers. Am J Clin Nutr. 2016 Sep;104(3):722-8.
Jiang R, Manson JE, Stampfer MJ, Liu S, Willet WC, Hu FB. Nut and peanut butter consumption and risk of type 2 diabetes in women. JAMA. 2002 Nov;288(20): 2554-60.
Li TY, Brenna AM, Wedick NM, Mantzoros C, Rifai N, Hu FB. Regular consumption of nuts is associated with a lower risk of cardiovascular disease in women with type 2 diabetes. J Nutr. 2009 Jul;139(7):1333-8.
Jaylab Pro was founded by Registered Dietitian Jayson Hunter. Jayson has been recognized as one of America's foremost weight loss experts by America's Premier Experts™. He has also been featured in USA Today for this accomplishment. Jayson is also a best-selling author having co-authored multiple books in health & fitness and business growth. Jayson and the Jaylab Pro team are proud to create content that helps improve the lives of millions of people around the world. We hope you enjoy it just as much as others have.