Nutrition Quickie:  Avoid "DIET" Foods...

I am Registered Dietitian Jayson Hunter and here is your Nutrition Quickie for today.  Apply it and strengthen your nutritional foundation with multiple Quickies like this.


Diet foods can be deceiving because they may say low-fat, low-calorie, reduced fat and so forth. 

This usually means lack of flavor as well so food manufacturers compensate with sugar or other added ingredients.  

This can mean more overall calories that you don’t need. 

Stick to whole foods so you don’t consume any hidden calories. 

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About Jayson Hunter & Jaylab Pro

Jaylab Pro was founded by Registered Dietitian Jayson Hunter. Jayson has been recognized as one of America's foremost weight loss experts by America's Premier Experts™. He has also been featured in USA Today for this accomplishment. Jayson is also a best-selling author having co-authored multiple books in health & fitness and business growth. Jayson and the Jaylab Pro team are proud to create content that helps improve the lives of millions of people around the world. We hope you enjoy it just as much as others have.

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