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Nutrition Quickie:  Eat More Fatty Fish

I am Registered Dietitian Jayson Hunter and here is your Nutrition Quickie for today. Apply it and strengthen your nutritional foundation with multiple Quickies like this.

 

Fish is a great source of high-quality protein and also a healthy fat.

The best source of fish to eat is some type of cold-water fish such as Salmon.

The reason is because cold-water fish are loaded with omega-3 fatty acids and numerous other nutrients.

Numerous studies have shown that those who eat fish have a lower risk of various health conditions.

Scientists have also seen an improvement in many different blood markers.

Try to eat 2-3 servings of cold-water fish per week to boost omega-3 fat intake or consume a supplement such as Krill Oil if fish is just not for you.

Krill oil is a great alternative option to consuming all the benefits of Omega-3 fats such as EPA and DHA.

Learn more about krill oil here >>

 

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Resources: 

https://fdc.nal.usda.gov/fdc-app.html#/food-details/175167/nutrients
https://www.ncbi.nlm.nih.gov/pubmed/16825676
http://www.bmj.com/content/325/7370/932
http://www.sciencedirect.com/science/article/pii/S0924977X03000324

About Jayson Hunter & Jaylab Pro

Jaylab Pro was founded by Registered Dietitian Jayson Hunter. Jayson has been recognized as one of America's foremost weight loss experts by America's Premier Experts™. He has also been featured in USA Today for this accomplishment. Jayson is also a best-selling author having co-authored multiple books in health & fitness and business growth. Jayson and the Jaylab Pro team are proud to create content that helps improve the lives of millions of people around the world. We hope you enjoy it just as much as others have.

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